Pink and Pineapple Podcast|Your Space and Your Mental Health
In this episode, Ashley talks about how your environment can affect your mental health, and how you can tailor your space to achieve your goals. An organized space is an organized life.
My Favorite Summer Fragrances
Want to change your signature scent this summer? The warmer season is the perfect time to try new and fresh scents. These four summer fragrances will have you feeling like a goddess whether you are at the beach, at a…
Pink and Pineapple Podcast: Self-Talk and Your Well-Being
Ashley talks about her struggle with negative self-talk and why the way we talk to ourselves is the key to how we live our life. We also go over ways to challenge those negative thoughts. Listener Support is Provided here…
How I’m Overcoming What People Think
Ashley talks about her journey of overcoming what people think of her, and how she FINALLY started living for herself. We will also discuss distancing ourselves from toxic relationships with friends and family. We also have a challenge this week…
Pink and Pineapple Podcast: How I’m OverComing What Other People Think
Ashley talks about her journey of overcoming what people think of her, and how she FINALLY started living for herself. We will also discuss distancing ourselves from toxic relationships with friends and family. We also have a challenge this week…
How to Get Your Best Sleep this Summer
Summer is upon us which means longer days and hotter nights. While all of that is amazing, it can make it hard to get to bed early for that extra shut-eye. Need to change up your sleep game? These 8…
The Importance of Healthy Routines
Ash talks about healthy routines and how they help promote healthy habits. Even the most minor habits can have big impact on our overall well-being. In this episode, we discuss how important it is to slowly introduce new routines into…
4 Ways to Stay Fit this Summer (that aren’t working out)
Looking to switch up your fitness routine this summer while soaking up the summer rays? One of the best parts of summer is that it inspires us to get out and move more. We step away from the couch and…
