Health
When it comes to wellness, health is an essential component that affects both our physical and mental well-being. In order to perform at our best, we need to prioritize our health in all its facets. In my posts, I delve into various aspects of health to provide comprehensive guidance. One crucial area I explore is healthy eating. I share personal experiences, along with nutritious recipes and snack ideas that I have personally tried and enjoyed. By incorporating healthy eating habits, we can fuel our bodies with the nutrients they need and promote overall well-being. Exercise is another vital element in maintaining good health and feeling our best. I go beyond just the physical benefits and discuss how staying active can contribute to a healthy heart and body. From sharing my favorite workout routines to exploring different forms of physical activity, I provide insights on how to incorporate exercise into your daily routine and make it an enjoyable part of your lifestyle. Sleep is often overlooked but plays a significant role in our overall health. That's why I emphasize the importance of good sleep habits. By prioritizing quality sleep and implementing effective sleep hygiene practices, we can optimize our energy levels, cognitive function, and overall well-being throughout the day. However, health encompasses more than just the physical aspects. I recognize the significance of self-care and mental health in maintaining a balanced and fulfilling life. I share personal experiences and insights into the importance of self-care practices that nurture our mental and emotional well-being. From mindfulness techniques to stress management strategies, I provide practical tips for prioritizing self-care and supporting mental health. I understand firsthand the impact that poor mental health can have on one's life, and I emphasize the importance of addressing mental health concerns. By discussing the significance of seeking help and engaging in self-care practices, I aim to destigmatize mental health issues and encourage individuals to prioritize their mental well-being. By addressing all facets of health, from healthy eating to exercise, sleep hygiene, and self-care, I aim to provide a holistic approach to wellness. When we prioritize our health, both physically and mentally, we set a solid foundation for achieving our best selves and living a fulfilling life.
Eat the Rainbow: How to Eat in Season this Spring
We are a month into Spring and it’s finally feeling like it here in Michigan. During the warmer months, it’s easier to eat fresh produce and lighter meals. I always try to eat in-season produce not only because it’s more…
Bedtime Routine: The Sleep Secret to a Better You
Recently I started getting into the habit of getting up early. I have never been a morning person and am notorious for struggling to get anywhere on time in the morning. That was before I adopted a Nighttime routine Having…
6 Kitchen Gadgets for Very Busy People That Make Cooking at Home Super Easy
Disclaimer: The Links in this post are affiliate links. I appreciate any and all support. One of the habits I’ve adopted in the last year is cooking at home more. I’m a very busy person and there have been many…
Self-Care to Make Your Cold More Bearable
As I write this, I’m currently getting over a bout with bronchitis. I’ve spent the last week coughing and eating delicious Vegan Chicken Noodle Soup. Being sick is no fun. Especially when you’re an adult and have responsibilities to attend…
6 Excellent Tips You Need To Survive the End of Daylight Savings Time and Avoid Seasonal Affective Disorder
On November 6th at 2 am Daylight Savings Time ends. That means shorter days and longer nights for a while. Although most people love the time when we “fall back”, I struggle with it more than I do the time…
Comfort Foods That Are Good For Your Mental Health
It’s comfort food season! Fall is known for its comforting food and vegetables. People get just as excited about fall foods as they do about Halloween. These 6 fall-centric foods are full of healthy nutrients that aren’t only good for…
10 Cozy Hygge Ideas For The Best Fall Feels
Something about the colder months makes me want to do all the cozy things. One of my favorite parts of this time of year is indulging in a relaxing activity, whether it’s the cold air, rainy/snowy days, or the fact…
10 Self-Care Activities To Have The Best Fall Ever!
Happy September! It’s almost fall and that means new traditions and more self-care activities for you to partake in. Who doesn’t look fall? Cozy sweaters and yummy treats. Fall is the time to slow down and indulge in our favorite…
How to Get Your Best Sleep this Summer
Summer is upon us which means longer days and hotter nights. While all of that is amazing, it can make it hard to get to bed early for that extra shut-eye. Need to change up your sleep game? These 8…
4 Ways to Stay Fit this Summer (that aren’t working out)
Looking to switch up your fitness routine this summer while soaking up the summer rays? One of the best parts of summer is that it inspires us to get out and move more. We step away from the couch and…
