50 Ridiculously Easy Daily Habits That Changed My Life in a Year
2022 was a life-changing year for me. So many incredible goals have been achieved this year. One of the main things that have changed my life is changing my habits. I have really focused this year on making healthy choices…
Self-Care to Make Your Cold More Bearable
As I write this, I’m currently getting over a bout with bronchitis. I’ve spent the last week coughing and eating delicious Vegan Chicken Noodle Soup. Being sick is no fun. Especially when you’re an adult and have responsibilities to attend…
Pink and Pineapple Podcast| Ditching Diet Culture
Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise
34 Journal Prompts for January to Start Your Year Off Right
Happy New Year! For most of us, January represents a clean slate. It is a time to let go of old habits and start new ones to help us achieve our goals. One great habit to form if you haven’t…
