Why I Disappeared For a Year: Overcoming Burnout and Imposter Syndrome
Pink and Pineapple Pod| Being Honest About My Recent Mental Health Struggles
Ashley is honest about her recent mental health struggles, and what a recent bad day taught her about herself, life, and her own mind. Also talked about is the steps to take to get out of a funk.
Pink and Pineapple Podcast|Your Space and Your Mental Health
In this episode, Ashley talks about how your environment can affect your mental health, and how you can tailor your space to achieve your goals. An organized space is an organized life.
Pink and Pineapple Podcast: Self-Talk and Your Well-Being
Ashley talks about her struggle with negative self-talk and why the way we talk to ourselves is the key to how we live our life. We also go over ways to challenge those negative thoughts. Listener Support is Provided here…
How I’m Overcoming What People Think
Ashley talks about her journey of overcoming what people think of her, and how she FINALLY started living for herself. We will also discuss distancing ourselves from toxic relationships with friends and family. We also have a challenge this week…
The Importance of Healthy Routines
Ash talks about healthy routines and how they help promote healthy habits. Even the most minor habits can have big impact on our overall well-being. In this episode, we discuss how important it is to slowly introduce new routines into…
The Importance of Meeting Yourself Where You’re At
In this episode, I talk about the importance of meeting yourself where you’re at. How different circumstances in life change how we show up for ourselves and why that’s okay. And why giving yourself grace is the most important thing…
5 Podcasts that Will Make You Smarter in 2021
I love a good podcast. Despite being a fan of podcasts for years, this past year especially, I have really broadened my listening horizons. I used to listen primarily to true crime or podcasts having to do with my industry.…
