Self-Care Ideas to Add to Your Summer
Summer is so close! While summer is often associated with lazy days, summers can stressful. Between vacations, more social plans, the heat, and sometimes a busier season at work depending on your industry, it can be hard to keep your…
You Need to Add Hiking Into Your Wellness Routine 2021
Now that winter is behind us (well for the most part) I’ve been spending as much free time as I can going outside. Last year many of us found new hobbies during quarantine. I was no exception. After moving to…