Pink and Pineapple Pod| How to Make the Most Out of Your Goals
Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps.
5 Things You Need For A Vegan Charcuterie Board
It’s football season. Although I’m not a huge fan of football, when I worked in a bar every Saturday people would pile in to watch a football game over a craft beer and charcuterie board. It always seemed like a…
Keeping Your Skin Moisturized in the Colder Months: 8 Tips
Fall is one of my favorite seasons. I just love the changing of leaves, the smells, halloween, and the anticipation of the holidays season. But like everything it has it’s downfalls. Besides being followed by my least favorite season (winter),…
Pink and Pineapple Pod| How Positive Self-Talk Has Changed My Life So Far
Ashley takes it all the way back to episode 5: Self-Talk and Your Wellbeing and talks about how her life has changed since she made the decision to speak kindly to herself. We also talk about perfectionism and how it actually derails…
10 Self-Care Activities To Have The Best Fall Ever!
Happy September! It’s almost fall and that means new traditions and more self-care activities for you to partake in. Who doesn’t look fall? Cozy sweaters and yummy treats. Fall is the time to slow down and indulge in our favorite…
