Personal Development
A significant part of my wellness journey has revolved around personal growth and self-improvement. When dealing with mental illnesses such as depression, it often requires a deep examination of our daily habits and behaviors. Throughout my own experience, I have adopted several personal development tips that have positively impacted my life and well-being. One transformative practice that has greatly contributed to my self-discovery and healing is journaling. I turned to journaling during my treatment for depression, and it has been instrumental in helping me understand myself better. Within my posts, I offer a wealth of journal prompts suitable for beginners or individuals seeking fresh inspiration on their journaling journey. By engaging in reflective writing, we can gain insight into our emotions, thoughts, and experiences, fostering self-awareness and personal growth. Furthermore, I recognize the importance of financial wellness as a crucial aspect of overall well-being. While money is not everything, it undeniably serves as a tool in our lives. I delve into various tips and strategies to help readers maximize their financial resources and make their money go further. By addressing topics such as budgeting, saving, and mindful spending, I aim to provide practical advice that supports financial stability and empowers individuals to achieve greater financial well-being. In addition to journaling and financial wellness, I also delve into basic habits that can contribute to a happier and improved version of ourselves. These habits encompass a wide range of areas, including physical, emotional, and mental well-being. From practicing gratitude and mindfulness to fostering positive relationships and cultivating self-care routines, I explore actionable steps that can enhance overall happiness and well-being. By incorporating these personal development tips into our lives, we can embark on a transformative journey of self-discovery, growth, and empowerment. Whether it's through journaling, improving our financial habits, or adopting positive daily practices, each step we take contributes to becoming the best version of ourselves. I am committed to sharing these insights and experiences with you, with the hope that they will serve as valuable tools on your own path to wellness and personal development.
Self-Care Ideas to Add to Your Summer
Summer is so close! While summer is often associated with lazy days, summers can stressful. Between vacations, more social plans, the heat, and sometimes a busier season at work depending on your industry, it can be hard to keep your…
You Need to Add Hiking Into Your Wellness Routine 2021
Now that winter is behind us (well for the most part) I’ve been spending as much free time as I can going outside. Last year many of us found new hobbies during quarantine. I was no exception. After moving to…
5 Podcasts that Will Make You Smarter in 2021
I love a good podcast. Despite being a fan of podcasts for years, this past year especially, I have really broadened my listening horizons. I used to listen primarily to true crime or podcasts having to do with my industry.…
5 Ways Living Alone Will Change You
It has been a little over a month since I have been living alone. While I have been wanting to live alone for about 10 years, I didn’t realize how much solo dwelling would teach me. See my rose gold…
5 Things to Do When You Have a Lot of Free Time That Will Make You A Happier Person.
Hi, Lovelies. I hope you are staying sane and healthy in this crazy time. If you’re reading this at a later date, I am writing this during quarantine/self-isolation. It feels strange being home multiple days in a row. I think…
