Podcast
Why I Disappeared For a Year: Overcoming Burnout and Imposter Syndrome
Pink and Pineapple Pod| Overcoming Changes and Revisiting Your Morning Routine
Ashley talks about how to deal with change when you hate it. Ashley also talks about the importance of a morning routine for staying sane during times of change.
Pink and Pineapple Podcast| Ditching Diet Culture
Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise
Pink and Pineapple Pod| Looking Back on 2022 and Achieving Your 2023 Goals
Ashley looks back at 2022 which was strangely the worst and best year of her life. We also look forward to 2023 and talk about the foolproof way to achieve your goals in the New Year. You Might also like:…
Pink and Pineapple Pod| Taking the Emotions Out of Financial Decisions
We’re focusing on financial wellness this week. Ashley talks about her relationship with money and her recent big financial decision. We also go over all the ways to change how you look at money. To find more financial tips check out…
Pink and Pineapple Pod| The Dangers of Burnout and Recognizing the Signs Before They Start
Ashley discusses something we all feel this time of year burnout. We go over the signs, the stages, and the dangers of burnout. Ashley also goes over ways to prevent and recover from burnout so you can live your best…
Pink and Pineapple Pod| Letting Go of Toxic Positivity and Letting Yourself Feel Your Feelings
Ashley talks about why toxic positivity is BS and why you should just feel your feelings. Negative emotions aren’t bad and can actually be helpful for you. We talk about ways to make your negative feelings work for you. Subscribe…
Pink and Pineapple Pod| Why You Deserve Happiness
Ashley talks about her anxiety about being happy, and how we can start living in the moment and let ourselves enjoy the happy moments in our lives.
Pink and Pineapple Pod | Why You Should Revisit Your New Year’s Resolution
Ashley talks about revisiting your new year’s resolution and why you should be proud of the progress you’ve made this past year. We also discuss ways to get back on track
Pink and Pineapple Pod| How to Make the Most Out of Your Goals
Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps.
