Comfort Foods That Are Good For Your Mental Health
It’s comfort food season! Fall is known for its comforting food and vegetables. People get just as excited about fall foods as they do about Halloween. These 6 fall-centric foods are full of healthy nutrients that aren’t only good for…
Pink and Pineapple Pod | Why You Should Revisit Your New Year’s Resolution
Ashley talks about revisiting your new year’s resolution and why you should be proud of the progress you’ve made this past year. We also discuss ways to get back on track
10 Cozy Hygge Ideas For The Best Fall Feels
Something about the colder months makes me want to do all the cozy things. One of my favorite parts of this time of year is indulging in a relaxing activity, whether it’s the cold air, rainy/snowy days, or the fact…
Pink and Pineapple Pod| How to Make the Most Out of Your Goals
Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps.
5 Things You Need For A Vegan Charcuterie Board
It’s football season. Although I’m not a huge fan of football, when I worked in a bar every Saturday people would pile in to watch a football game over a craft beer and charcuterie board. It always seemed like a…
Keeping Your Skin Moisturized in the Colder Months: 8 Tips
Fall is one of my favorite seasons. I just love the changing of leaves, the smells, halloween, and the anticipation of the holidays season. But like everything it has it’s downfalls. Besides being followed by my least favorite season (winter),…
Pink and Pineapple Pod| How Positive Self-Talk Has Changed My Life So Far
Ashley takes it all the way back to episode 5: Self-Talk and Your Wellbeing and talks about how her life has changed since she made the decision to speak kindly to herself. We also talk about perfectionism and how it actually derails…
10 Self-Care Activities To Have The Best Fall Ever!
Happy September! It’s almost fall and that means new traditions and more self-care activities for you to partake in. Who doesn’t look fall? Cozy sweaters and yummy treats. Fall is the time to slow down and indulge in our favorite…
Pink and Pineapple Pod| Doing Things That Scare You and Why it’s Necessary
Ashley talks about doing things that scare her and how that is necessary for her growth. Ashley also talks about ways to deal with your fears and overcome your own doubt. This podcast episode is a must-listen if you’re ready to…
4 Fall 2022 Trends You HAVE to Try Now
A new season is upon us and that means new trends. Fall is when we put away our shorts and start bringing out the layers. But that doesn’t mean that fall fashion has to be boring or neutral. From hot…
